Cherry mango kiwi juice mix is a delicious and nutrient-packed beverage that combines the flavors and health benefits of cherries, mangoes, and kiwis. Here’s a simple recipe to make this refreshing juice mix at home:

Ingredients:

• Fresh cherries, pitted: 1 cup (150 g)
• Fresh mango, peeled and diced: 1 cup (150 g)
• Fresh kiwi, peeled and diced: 2 medium (about 1/2 cup, 75 g)
• Water or coconut water: 1/2 to 1 cup (120 to 240 ml), adjust to desired consistency
• Fresh lime juice (optional): 1 tablespoon (15 ml) for added zest
• Honey or natural sweetener (optional): 1 tablespoon (15 ml) to taste

Instructions:

1. Prepare the Fruits:
   • Pit the cherries and set aside.
   • Peel and dice the mango.
   • Peel and dice the kiwis.
2. Combine the Ingredients:
   • In a blender, combine the cherries, mango, and kiwi.
   • Add water or coconut water to the blender. Adjust the amount of liquid based on your preferred juice consistency.
   • Add fresh lime juice if desired for added zest.
   • If you prefer a sweeter juice, add honey or a natural sweetener to taste.
3. Blend Until Smooth:
   • Blend the fruits and other ingredients on high speed until the mixture is smooth and well combined.
4. Strain (optional):
   • If you prefer a smoother juice, strain the mixture through a fine-mesh sieve or cheesecloth to remove pulp.
5. Serve and Enjoy:
   • Pour the juice into glasses.
   • Optionally, garnish with a slice of kiwi, mango, or cherry on the rim of the glass.
   • Serve chilled and enjoy immediately.

Tips:

• Adjust the sweetness and tartness to your preference by adding more or less honey and lime juice.
• For a more refreshing drink, add ice cubes before blending.
• For added health benefits, you can also add a handful of fresh spinach or kale for extra nutrients.

This cherry mango kiwi juice mix is a vibrant and flavorful drink that’s perfect for a healthy refreshment or a summer treat. Let me know if you have any more questions.

A juice mix that combines cherry, mango, and kiwi offers a range of health benefits due to the nutritional profiles of these fruits. Here’s a breakdown of the benefits you can enjoy from drinking this refreshing and nutrient-rich juice:

Health Benefits:

1. Rich in Vitamins and Antioxidants:
   • Cherries provide vitamin C, vitamin A, and antioxidants that help combat oxidative stress.
   • Mangoes are rich in vitamin C, vitamin A, and antioxidants like beta-carotene.
   • Kiwis offer high levels of vitamin C, vitamin K, and antioxidants.
2. Boosts Immune System:
   • The combination of vitamin C from cherries, mangoes, and kiwis helps support a healthy immune system.
3. Supports Digestive Health:
   • Kiwi contains fiber and enzymes like actinidin, which aid in digestion.
   • Mango also contains dietary fiber that supports healthy digestion.
4. Promotes Healthy Skin:
   • Vitamin C and antioxidants from the fruits promote collagen production and help keep skin healthy and glowing.
5. Improves Heart Health:
   • Antioxidants and vitamins in the fruits help maintain heart health by reducing inflammation and supporting circulation.
6. Aids in Weight Management:
   • The fiber in the juice mix helps promote a feeling of fullness and supports healthy digestion.
7. Regulates Blood Pressure:
   • Potassium from kiwi and mango can help regulate blood pressure and support heart health.
8. Supports Vision Health:
   • Vitamin A from mangoes supports eye health and vision.
9. Natural Hydration:
   • The juice mix provides natural hydration and electrolytes, which is important for overall health.
10. Anti-Inflammatory Properties:
    • Cherries have anti-inflammatory properties that may help reduce inflammation and support joint health.
11. Promotes Energy and Vitality:
    • The natural sugars from the fruits provide a quick source of energy and vitality.
12. Helps with Sleep and Relaxation:
    • The antioxidants in cherries can support healthy sleep patterns and relaxation.
13. Improves Bone Health:
    • The combination of vitamin K, calcium, and magnesium in the fruits supports bone health.
14. Lowers Cholesterol:
    • Fiber and antioxidants in the juice mix may help lower cholesterol levels.
15. Fights Free Radicals:
    • The antioxidants in the fruits help neutralize free radicals and reduce oxidative stress.

This juice mix is a delicious way to enjoy the benefits of cherries, mangoes, and kiwis. Make sure to consume the juice in moderation, as it can contain natural sugars from the fruits. Let me know if you have any more questions.