Here’s a simple recipe for a refreshing Orange, Apple, and Mango Juice blend:

Orange, Apple, and Mango Juice Recipe:

Ingredients:

• 2 oranges, peeled and segmented
• 2 apples, cored and sliced
• 1 ripe mango, peeled and diced
• 1-2 tablespoons honey or agave syrup (optional, for sweetness)
• 1-2 cups cold water or ice cubes
• Mint leaves for garnish (optional)

Instructions:

1. Prepare the Fruits:
   • Peel and segment the oranges.
   • Core and slice the apples.
   • Peel and dice the ripe mango.
2. Juicing:
   • In a blender, combine the orange segments, apple slices, and diced mango.
   • Add 1-2 tablespoons of honey or agave syrup if you desire additional sweetness.
3. Blending:
   • Blend the mixture until smooth. If the consistency is too thick, you can add cold water or ice cubes gradually until you reach the desired thickness.
4. Straining (Optional):
   • If you prefer a smoother juice, you can strain the mixture using a fine mesh strainer or cheesecloth to remove pulp. However, leaving the pulp provides additional fiber.
5. Serve:
   • Pour the juice into glasses over ice cubes if desired.
   • Garnish with mint leaves for a fresh touch (optional).
6. Enjoy:
   • Stir the juice well before sipping and enjoy the refreshing blend of orange, apple, and mango flavors.

Feel free to adjust the ingredients and sweetness level based on your taste preferences. This homemade juice is not only delicious but also provides a mix of essential vitamins, minerals, and antioxidants from the combination of oranges, apples, and mango.

Orange, apple, and mango juices offer various health benefits due to their rich nutrient content. Here are 20 potential health benefits associated with these fruit juices:

1. Vitamin C Boost: Orange juice is high in vitamin C, supporting immune function and skin health.
2. Heart Health: Apple juice contains antioxidants that may contribute to cardiovascular health.
3. Digestive Health: Mango juice is rich in fiber, aiding digestion and promoting a healthy gut.
4. Hydration: All three juices are hydrating, essential for overall well-being.
5. Reduced Inflammation: Antioxidants in orange and apple juices may help reduce inflammation.
6. Bone Health: Orange juice provides vitamin D and calcium, important for bone health.
7. Improved Vision: Vitamin A in mango juice supports eye health and vision.
8. Energy Boost: Natural sugars in apple and mango juices provide a quick energy source.
9. Skin Health: Antioxidants in all three juices may contribute to healthy, radiant skin.
10. Reduced Blood Pressure: Potassium in orange and mango juices may help regulate blood pressure.
11. Reduced Cholesterol: Apple juice may contribute to lower cholesterol levels.
12. Cancer Prevention: Antioxidants in all three juices have potential cancer-fighting properties.
13. Anti-Aging: Antioxidants may help reduce the signs of aging in the skin.
14. Weight Management: Fiber in apple and mango juices aids in feeling full and managing weight.
15. Improved Mood: Nutrients in these juices may positively impact mood and mental well-being.
16. Liver Health: Compounds in apple juice may support liver function.
17. Natural Detox: Antioxidants assist in the body’s natural detoxification processes.
18. Improved Circulation: Vitamin C in orange juice supports healthy blood vessels.
19. Reduced Risk of Asthma: Vitamin C-rich fruits may reduce the risk of asthma.
20. Enhanced Immune Function: Nutrients in these juices contribute to a strong immune system.

While these juices offer health benefits, it’s important to consume them in moderation as part of a well-balanced diet. If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional for personalized advice.