Strawberry, Papaya, and Mango Shake Recipe:

Ingredients:

• 1 cup ripe strawberries, hulled and chopped
• 1 cup ripe papaya, peeled, seeded, and chopped
• 1 cup ripe mango, peeled and chopped
• 1 cup plain yogurt or almond milk
• 1-2 tablespoons honey or maple syrup (optional, to taste)
• Ice cubes (optional)

Instructions:

1. Place the chopped strawberries, papaya, and mango in a blender.
2. Add the yogurt or almond milk to the blender.
3. If desired, add honey or maple syrup for sweetness.
4. Blend all the ingredients until smooth and creamy.
5. If a colder shake is desired, add a handful of ice cubes to the blender and blend until smooth.
6. Pour the shake into glasses and serve immediately.
7. Garnish with fresh fruit slices or mint leaves if desired.

Health Benefits:

1. Rich in Vitamins and Antioxidants: Strawberries, papaya, and mango are all rich sources of vitamins A and C, as well as various antioxidants. These nutrients help boost the immune system, promote healthy skin, and protect against oxidative stress and inflammation.
2. Digestive Health: Papaya contains an enzyme called papain, which aids in digestion and helps break down proteins. Consuming papaya regularly can improve digestion and prevent constipation.
3. Heart Health: The combination of fruits in this shake provides a good dose of potassium and dietary fiber, which are beneficial for heart health. Potassium helps regulate blood pressure, while fiber helps lower cholesterol levels and reduce the risk of heart disease.
4. Skin Health: The vitamins and antioxidants present in strawberries, papaya, and mango contribute to healthy skin by promoting collagen production, reducing inflammation, and protecting against UV damage.
5. Hydration: This shake is hydrating and refreshing, making it an excellent choice for staying hydrated during hot weather or after physical activity.
6. Weight Management: Despite being naturally sweet and delicious, this shake is relatively low in calories and fat. It can be enjoyed as a nutritious snack or meal replacement option for those watching their calorie intake.
7. Bone Health: The combination of vitamins and minerals found in these fruits, including calcium, magnesium, and vitamin K, supports bone health and may help prevent osteoporosis.
8. Energy Boost: The natural sugars in strawberries, papaya, and mango provide a quick energy boost, making this shake a great choice for a pre-workout snack or a mid-afternoon pick-me-up.

Overall, this strawberry, papaya, and mango shake is not only delicious but also packed with nutrients that promote overall health and well-being. Enjoy it as part of a balanced diet for a tasty and nutritious treat.