Yogurt with Berries and Mint Sauce Recipe:

Ingredients:

For Yogurt with Berries:

• 1 cup Greek yogurt
• Mixed berries (strawberries, blueberries, raspberries)
• Honey for drizzling (optional)

For Mint Sauce:

• 1/2 cup fresh mint leaves, finely chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Prepare Yogurt with Berries:
   • In a serving bowl, place Greek yogurt.
   • Add a generous amount of mixed berries on top.
   • Drizzle with honey if you prefer some sweetness.
2. Make Mint Sauce:
   • In a small bowl, mix together finely chopped mint leaves, olive oil, lemon juice, salt, and pepper.
   • Adjust the seasoning according to your taste.
3. Serve:
   • Spoon the mint sauce over the yogurt and berries just before serving.
   • Optionally, garnish with additional mint leaves.
4. Enjoy:
   • Stir everything together before eating to combine the creamy yogurt, sweet berries, and refreshing mint sauce.

Health Benefits:

1. Yogurt with Berries:
   • Rich in probiotics for gut health.
   • High in protein and calcium.
   • Berries are packed with antioxidants and vitamins.
2. Mint Sauce:
   • Contains menthol, providing a refreshing taste.
   • May aid digestion and relieve indigestion.
   • Anti-inflammatory properties.
   • Source of vitamins and minerals.

This delightful combination of yogurt with berries and mint sauce not only makes a delicious treat but also offers a nutritious boost with its combination of probiotics, antioxidants, and refreshing mint.