For iftar, a juice that replenishes energy and provides essential nutrients to combat weakness can be a great choice. Here’s a recipe for a refreshing and energizing juice:

Energy-Boosting Iftar Juice Recipe:

Ingredients:

• 2 large oranges, peeled and segmented
• 1 medium-sized carrot, peeled and chopped
• 1 small beetroot, peeled and chopped
• 1-inch piece of fresh ginger, peeled
• 1 tablespoon honey (optional, for sweetness)
• 1 cup water
• Ice cubes (optional)

Instructions:

1. Prepare the Ingredients: Wash and prepare the oranges, carrot, beetroot, and ginger as instructed.
2. Juicing: In a juicer, add the peeled and segmented oranges, chopped carrot, chopped beetroot, and peeled ginger.
3. Blend: Blend the ingredients until smooth, adding water gradually to achieve your desired consistency.
4. Strain (Optional): If you prefer a smoother juice, you can strain the mixture through a fine mesh sieve or cheesecloth to remove any pulp.
5. Sweeten (Optional): If desired, add honey to the juice and stir until well combined. Adjust the sweetness according to your taste preferences.
6. Serve: Pour the juice into glasses over ice cubes, if desired. Garnish with a slice of orange or a sprig of mint for a decorative touch.
7. Enjoy: Serve the energy-boosting iftar juice immediately and enjoy its refreshing and revitalizing flavors.

Benefits:

• Oranges: Rich in vitamin C, oranges help boost immunity and provide a natural energy boost.
• Carrots: High in beta-carotene and antioxidants, carrots support eye health and provide sustained energy.
• Beetroot: Packed with vitamins, minerals, and nitrates, beetroot enhances blood flow and energy levels.
• Ginger: Known for its anti-inflammatory properties, ginger aids digestion and provides a warming energy boost.
• Honey (Optional): Adds natural sweetness and provides a quick source of energy.

By incorporating this energy-boosting iftar juice into your meal during Ramadan, you can replenish energy levels, hydrate the body, and combat weakness effectively. Adjust the ingredients and sweetness according to your preferences and enjoy its revitalizing benefits.