
Here’s a simple recipe for Saffron Milk, also known as “Kesar Milk,” along with some of its health benefits:
Saffron Milk Recipe:
Ingredients:
– 1 cup milk
– A pinch of saffron threads (about 8-10 strands)
– 1-2 tablespoons of sugar (adjust to taste)
– A few chopped nuts (like almonds, pistachios) for garnish (optional)
Instructions:
1. Warm the milk in a saucepan over low to medium heat. Be careful not to let it boil.
2. While the milk is warming, crush the saffron strands into a fine powder using a mortar and pestle.
3. Once the milk is warm, add the crushed saffron to it. Let it steep for about 10-15 minutes. This allows the saffron to infuse its flavor and color into the milk.
4. After steeping, you can add sugar according to your taste. Stir well to dissolve the sugar.
5. If you like, you can garnish with chopped nuts like almonds or pistachios.
Health Benefits of Saffron Milk:
1. Rich in Antioxidants: Saffron contains compounds like crocin, crocetin, and safranal, which have antioxidant properties. These help protect cells from damage caused by free radicals.
2. Improves Mood: Saffron is known to have mood-boosting properties and is often used in traditional medicine to alleviate symptoms of mild depression and anxiety.
3. Aids Digestion: Saffron can help improve digestion by promoting healthy digestive enzymes and reducing inflammation in the digestive tract.
4. Promotes Heart Health: Saffron has been associated with improved heart health due to its ability to regulate blood pressure and cholesterol levels.
5. Boosts Memory and Cognitive Function: Some studies suggest that saffron may have positive effects on memory and cognitive function, making it potentially beneficial for conditions like Alzheimer’s disease.
6. Regulates Menstrual Cycles: For some women, saffron can help regulate menstrual cycles and alleviate symptoms of PMS (premenstrual syndrome).
7. Anti-Inflammatory Properties: Saffron contains compounds that have anti-inflammatory effects, which may help with conditions characterised by inflammation.
8. Aphrodisiac Properties: Saffron has a long history of being considered an aphrodisiac, and some studies have suggested potential benefits in enhancing libido.
It’s important to note that while saffron milk can offer these potential health benefits, it should be consumed in moderation. Also, if you have any specific health concerns or conditions, it’s best to consult with a healthcare professional before adding saffron to your diet.