Certain seeds are believed to have nutrients that may support male reproductive health. Here are some seeds that are often considered beneficial for boosting sperm health:

1. Pumpkin Seeds:
– Rich in zinc, which is essential for testosterone production and sperm quality.

2. Sunflower Seeds:
– High in vitamin E, an antioxidant that may help protect sperm from damage.

3. Sesame Seeds:
– Contain zinc and other nutrients that may support sperm production.

4. Flaxseeds:
– Rich in omega-3 fatty acids, which may help improve sperm motility and health.

5. Chia Seeds:
– High in omega-3 fatty acids and other nutrients that may support male fertility.

6. Hemp Seeds:
– Contain essential fatty acids and other nutrients that may promote reproductive health.

7. Saffron:
– Contains antioxidants that may help improve sperm motility and protect against oxidative stress.

8. Fenugreek Seeds:
– May help improve testosterone levels, which can impact sperm production.

9. Cumin Seeds:
– Contain zinc, which is important for sperm development and motility.

10. Ginseng Seeds:
– Believed to have adaptogenic properties that may support overall reproductive health.

11. Black Sesame Seeds:
– Rich in nutrients like zinc and vitamin E, which may benefit sperm health.

12. Watermelon Seeds:
– Contain zinc and other nutrients that may support male reproductive health.

Remember, while these seeds may contain nutrients that are beneficial for sperm health, they should be part of a balanced diet. It’s important to consult a healthcare professional for personalized advice, especially if you have specific concerns about fertility or reproductive health. They can provide guidance based on your individual situation.