Here’s a recipe for Spicy Chicken with Ladyfinger, along with some potential health benefits of including ladyfinger in your diet.

Spicy Chicken with Ladyfinger Recipe:

Ingredients:

• 500 grams boneless chicken, cut into cubes
• 250 grams ladyfinger (okra), washed and trimmed
• 2 large onions, finely sliced
• 2 tomatoes, chopped
• 1/4 cup yogurt
• 3 tablespoons vegetable oil
• 1 tablespoon ginger-garlic paste
• 1 tablespoon red chili powder (adjust to taste)
• 1 tablespoon coriander powder
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

Marinate the Chicken:

• In a bowl, mix the chicken cubes with yogurt, ginger-garlic paste, red chili powder, coriander powder, turmeric powder, and salt. Let it marinate for at least 30 minutes.

Sauté Onions:

• Heat oil in a pan over medium heat. Add sliced onions and sauté until golden brown.

Add Tomatoes:

• Add chopped tomatoes to the pan and cook until they are soft and the oil starts to separate.

Cook the Chicken:

• Add the marinated chicken to the pan and cook until the chicken is browned and cooked through.

Add Ladyfinger:

• Add washed and trimmed ladyfinger to the chicken. Cook for an additional 10-15 minutes until the ladyfinger is tender.

Adjust Seasonings:

• Adjust salt and add garam masala according to your taste preferences. Stir well.

Garnish and Serve:

• Garnish with fresh coriander leaves and serve hot with rice or naan.

Health Benefits of Ladyfinger:

1. Rich in Fiber: Ladyfinger is a good source of dietary fiber, which aids in digestion and promotes a healthy digestive system.
2. Loaded with Vitamins: It is rich in vitamins A and C, providing antioxidant benefits and supporting immune health.
3. Low in Calories: Ladyfinger is a low-calorie vegetable, making it a suitable choice for those looking to manage their weight.
4. May Help Lower Cholesterol: The soluble fiber in ladyfinger may contribute to lowering cholesterol levels.
5. Supports Heart Health: Ladyfinger contains potassium, which is essential for maintaining proper heart health and blood pressure.
6. May Stabilize Blood Sugar: The fiber and other compounds in ladyfinger may help regulate blood sugar levels.
7. Good for Skin: The vitamin C content in ladyfinger supports collagen production, promoting healthy and vibrant skin.
8. May Have Anti-Inflammatory Properties: Ladyfinger contains compounds with potential anti-inflammatory effects.

Remember to customize the spice levels according to your preference and enjoy this flavorful and nutritious Spicy Chicken with Ladyfinger dish!