Indulge in the succulent delight of Lamb Tikka with this easy-to-follow recipe. Grilled to perfection, this dish is not only bursting with flavour but also offers a host of health benefits. Explore the rich taste and nutritional advantages of this protein-packed favourite.
Ingredients:
– 500 grams of lamb pieces, cubed
– 1 cup yogurt
– 2 tablespoons ginger-garlic paste
– 1 tablespoon red chili powder
– 1 tablespoon cumin powder
– 1 tablespoon coriander powder
– 1 teaspoon turmeric powder
– Salt to taste
– Juice of one lemon
– Fresh coriander leaves for garnish
Instructions:
1. In a bowl, combine yogurt, ginger-garlic paste, red chili powder, cumin powder, coriander powder, turmeric powder, and salt. Mix well.
2. Add the cubed lamb pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours or overnight for best flavor.
3. Preheat your grill to medium-high heat. Skewer the marinated lamb pieces onto metal or soaked wooden skewers.
4. Place the skewers on the grill and cook for about 8-10 minutes on each side, or until the lamb is cooked to your desired level of doneness.
5. While grilling, baste the lamb with lemon juice for added flavor and moisture.
6. Once cooked, remove from the grill and let rest for a few minutes. Garnish with fresh coriander leaves.
Health Benefits:
– Rich in Protein:
Lamb is a great source of high-quality protein, essential for muscle repair and growth.
– Nutrient-Dense:
It’s packed with vitamins and minerals like B vitamins, zinc, and iron.
– Good Source of Omega-3 Fatty Acids:
Lamb raised on pasture can be a source of heart-healthy omega-3 fatty acids.
– Boosts Immunity:
The combination of spices like ginger, garlic, and turmeric provide immune-boosting properties.
Enjoy this juicy lamb tikka as a flavorful and nutritious addition to your meals!
