Spinach is a nutrient-dense leafy green vegetable that offers numerous health benefits. Here are 100 benefits of spinach in short points: 1. Rich in vitamins A, C, K, and E. 2. Excellent source of folate (vitamin B9). 3. High in iron, essential for healthy blood. 4. Abundant in antioxidants that...

Certainly! Here are some remedies to soothe a sore throat and help combat infections. Remember, these remedies can provide relief. 1. Saltwater Gargle:    - Mix 1/4 to 1/2 teaspoon of salt in 8 ounces of warm water.    - Gargle with the solution for 30 seconds, then spit it out.    -...