Understanding Anxiety: Vitamin Deficiencies, Remedies, and Herbal Solutions What is Anxiety? Anxiety is a natural response to stress, characterized by feelings of worry, nervousness, or fear. While occasional anxiety is a normal part of life, chronic anxiety disorders can significantly affect daily functioning. Symptoms of anxiety include: Excessive worry Restlessness...

Here are 15 tips for managing anxiety without medication: Deep Breathing Exercises: Practice deep breathing techniques such as diaphragmatic breathing or the 4-7-8 technique to promote relaxation and calmness. Regular Exercise: Engage in regular physical activity such as walking, jogging, yoga, or swimming to reduce stress and release endorphins, which...