Berry Spinach Smoothie Recipe: Ingredients: - 1 cup fresh spinach leaves - 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries) - 1 banana - 1/2 cup Greek yogurt - 1/2 cup almond milk (or any preferred milk) - 1 tablespoon honey (optional, for sweetness) - Ice cubes (optional)...

Here are 10 drinks that are known for their potential to support brain function and nerves: 1. Green Tea: Contains caffeine and antioxidants like EGCG that may have cognitive benefits. 2. Turmeric Latte (Golden Milk): Contains curcumin, which has anti-inflammatory and potential cognitive benefits. 3. Blueberry Smoothie: Packed with antioxidants, vitamins, and flavonoids...