For iftar, a juice that replenishes energy and provides essential nutrients to combat weakness can be a great choice. Here's a recipe for a refreshing and energizing juice: Energy-Boosting Iftar Juice Recipe: Ingredients: 2 large oranges, peeled and segmented 1 medium-sized carrot, peeled and chopped 1 small beetroot, peeled and...

To increase stamina, there are several remedies you can try. Here are some effective strategies: Regular Exercise: Engage in regular aerobic exercises such as running, swimming, cycling, or brisk walking. These activities improve cardiovascular fitness, increase lung capacity, and enhance overall stamina. Interval Training: Incorporate interval training into your workout...