Ashwagandha for Increasing Breast Milk Production Ashwagandha (Withania somnifera), an adaptogenic herb, is often used in traditional medicine to support lactation. It helps reduce stress, improves overall hormonal balance, and may indirectly promote milk production. Here's how it can be used: How to Use Ashwagandha for Breast Milk Ashwagandha Powder:...

To enhance milk production in breastfeeding moms, it's important to focus on a balanced diet that includes foods known to support lactation. Here are some of the best foods for boosting milk supply: 1. Oats: Oats are rich in iron, fiber, and protein, and they contain saponins, which are believed to...