It's important to note that while certain herbs, fruits, and lifestyle practices can support brain health. Here are some herbs, fruits, and lifestyle practices that are often associated with supporting brain health: 1. Omega-3 Fatty Acids: - Sources: Fatty fish (like salmon, mackerel, and sardines), flaxseeds, chia seeds, walnuts. -...

Ginkgo biloba is a popular herbal supplement derived from the leaves of the Ginkgo biloba tree. It has been used in traditional medicine for centuries and is known for its potential cognitive and overall health benefits. While individual experiences may vary, here are some of the potential benefits associated with...

Heart health: Walnuts are rich in omega-3 fatty acids, which can help reduce bad cholesterol (LDL) levels and improve heart health. They also contain antioxidants that reduce inflammation and promote overall cardiovascular health. Brain function: The omega-3 fatty acids found in walnuts are beneficial for brain health and development. They...