It's important to note that while certain herbs, fruits, and lifestyle practices can support brain health. Here are some herbs, fruits, and lifestyle practices that are often associated with supporting brain health: 1. Omega-3 Fatty Acids: - Sources: Fatty fish (like salmon, mackerel, and sardines), flaxseeds, chia seeds, walnuts. -...

Brain fatigue, also known as mental fatigue or brain fog, can be caused by various factors such as stress, lack of sleep, over stimulation, or cognitive overload. Here are 20 tips to help combat brain fatigue and improve mental clarity: 1. Get Adequate Sleep: Aim for 7-9 hours of quality...