Ashwagandha for Increasing Breast Milk and Breast Massage Benefits: How to Use Them Effectively
Ashwagandha for Increasing Breast Milk Production Ashwagandha (Withania somnifera), an adaptogenic herb, is often used in traditional medicine to support lactation. It helps reduce stress, improves overall hormonal balance, and may indirectly promote milk production. Here's how it can be used: How to Use Ashwagandha for Breast Milk Ashwagandha Powder:...