Yoga can be an effective way to relieve back pain and improve overall spinal health. Here are some tips for practicing yoga to alleviate back pain: Consult a Healthcare Professional: Before starting any new exercise program, especially if you have a pre-existing back condition, it's essential to consult with a...

Here's a simple recipe for a juice that may help support liver health, particularly for individuals with fatty liver: Liver Support Juice Recipe: Ingredients: 1 medium beetroot 2 medium carrots 1 small apple 1-inch piece of fresh ginger 1 lemon (juiced) 1-2 cups of water (adjust for desired consistency) Instructions:...