Managing high cholesterol involves a combination of lifestyle changes, dietary modifications, and, in some cases, medications. Here are detailed tips and remedies, including herbs, fruits, and medications: Lifestyle Changes: 1. Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week. This...

Here are 20 benefits of ginger tea in short points: 1. Anti-inflammatory: Helps reduce inflammation in the body. 2. Digestive Aid: Relieves indigestion, bloating, and gas. 3. Nausea Relief: Eases morning sickness and motion sickness. 4. Immune Booster: Strengthens the immune system. 5. Soothes Sore Throat: Relieves throat irritation and...