Ashwagandha, also known as Withania somnifera or Indian ginseng, is a popular adaptogenic herb renowned for its numerous health benefits. While it has long been prized in traditional Ayurvedic medicine for its ability to promote overall well-being, recent research has shed light on its potential role in supporting weight loss...

One herb renowned for its stress-reducing properties is Ashwagandha (Withania somnifera). Here's an in-depth look at Ashwagandha and how to use it for stress reduction: Ashwagandha: Overview: Ashwagandha, also known as Indian ginseng or winter cherry, is an adaptogenic herb widely used in traditional Ayurvedic medicine. It has been cherished...