Fruits play a vital role in maintaining overall health, including brain and nervous system function. They are packed with essential nutrients, antioxidants, and phytochemicals that support cognitive function, protect against oxidative stress, and promote a healthy nervous system. In this essay, we will explore some of the best fruits for...

Regular Exercise: Engaging in physical activity can have a positive impact on mood by releasing endorphins and reducing stress. Aim for regular exercise, such as walking, jogging, or joining a fitness class. Healthy Lifestyle: Maintain a balanced diet, prioritize regular sleep patterns, and avoid excessive alcohol or drug use. These...