Remedies for Swollen Feet: 1. Elevation How to Use: Elevate your feet above the level of your heart for 15-20 minutes several times a day. This can help improve circulation and reduce swelling. 2. Compression Socks How to Use: Wear compression socks throughout the day to help prevent fluid buildup...

Here are some home remedies for managing GERD (gastroesophageal reflux disease): 1. Lifestyle Modifications:    - Maintain a healthy weight and avoid excessive weight gain.    - Eat smaller, more frequent meals instead of large meals.    - Avoid lying down immediately after eating. Allow at least 2-3 hours before lying down or...