Remedies for Swollen Feet: 1. Elevation How to Use: Elevate your feet above the level of your heart for 15-20 minutes several times a day. This can help improve circulation and reduce swelling. 2. Compression Socks How to Use: Wear compression socks throughout the day to help prevent fluid buildup...

Swelling in the legs and feet, also known as peripheral edema, can have various causes, including fluid retention, poor circulation, injury, or underlying medical conditions such as heart disease, kidney disease, or venous insufficiency. Here are some tips and remedies to help alleviate swelling in the legs and feet: Lifestyle...