Eye Exercises: Palming: Rub your palms together to warm them and then place them gently over your closed eyes for a few minutes. Focus Shifting: Focus on a near object for a few seconds, then shift focus to a distant object. Eye Circles: Move your eyes in circles, clockwise and...

Improving eyesight naturally involves a combination of lifestyle changes, exercises, and incorporating certain nutrients. Here's a plan to help sharpen your eyesight within 30 days: Day 1-10: Lifestyle Changes 1. Reduce Screen Time: - Limit the time spent on digital screens to prevent eye strain. 2. Blink Regularly: - Blink...

Strengthening eye muscles and maintaining sharp eyesight involves a combination of lifestyle practices, eye exercises, and a healthy diet. Here are some remedies, exercises, and mixtures that may help: **Remedies and Medications:** 1. **Bilberry Extract:** Bilberry is rich in antioxidants and may improve blood flow to the eyes, supporting eye...