Discover 20 essential foods and drinks that boost both mental and physical fitness. Learn how these nutritious choices can enhance your energy, mood, and overall health. 20 Foods and Drinks for Mental and Physical Fitness: Blueberries: Rich in antioxidants that improve brain function and reduce inflammation. Spinach: High in iron...

Gaining weight in a healthy manner involves building muscle mass rather than accumulating excess fat. Here are some strategies and remedies to help you achieve weight gain while promoting a fit and muscular body: Dietary Tips: Calorie Surplus: Consume more calories than your body burns to create a calorie surplus....