Pelvic Floor Strengthening: Strengthening the pelvic floor is crucial for overall health and can be achieved through various exercises, including yoga, as well as incorporating specific herbs and fruits into your diet. Here are tips, yoga poses, and herbal and fruit juice remedies to strengthen your pelvic floor: https://www.youtube.com/watch?v=llfAgrJxUf8&pp=ygUnU3RyZW5ndGhlbmluZyB0aGUgcGVsdmljIGZsb29yIHJlbWVkaWVz Tips:...