Several herbs are traditionally believed to support lactation and increase breast milk production in women who may be experiencing low milk supply. Here are some commonly used herbs for this purpose: Fenugreek (Trigonella foenum-graecum): Fenugreek seeds are one of the most popular herbs used to boost milk supply. They contain...

To enhance milk production in breastfeeding moms, it's important to focus on a balanced diet that includes foods known to support lactation. Here are some of the best foods for boosting milk supply: 1. Oats: Oats are rich in iron, fiber, and protein, and they contain saponins, which are believed to...