An immediate remedy for intestinal gas is to consume ingredients that help alleviate bloating and aid digestion. Here's a simple solution: Instant Relief: Fennel Seed Infusion for Intestinal Gas: Instructions: Steep 1 teaspoon of fennel seeds in a cup of hot water for 5-10 minutes. Strain the fennel seed infusion...

Dietary Modifications: Adjusting your diet can often help manage gastric problems. Avoiding spicy, fatty, and fried foods, as well as carbonated beverages and caffeine, may be beneficial. Instead, focus on consuming smaller, more frequent meals and incorporating fiber-rich foods like fruits, vegetables, and whole grains. Stay hydrated: Drinking an adequate...