Hormonal imbalances can cause skin issues such as acne, blemishes, or dark spots on the body. Here are 20 remedies you can try to help reduce spots caused by hormonal problems: Topical Retinoids: Use over-the-counter or prescription retinoid creams to promote cell turnover and reduce spots. Salicylic Acid: Apply salicylic...

Achieving a fit body involves a combination of regular exercise, a balanced diet that includes fruits, yoga for flexibility and mental well-being, and the potential incorporation of certain herbs known for their health benefits. Here's a detailed guide: 1. Exercise Routine: Incorporate both cardiovascular exercises (like running, cycling, or swimming)...