To increase stamina, there are several remedies you can try. Here are some effective strategies: Regular Exercise: Engage in regular aerobic exercises such as running, swimming, cycling, or brisk walking. These activities improve cardiovascular fitness, increase lung capacity, and enhance overall stamina. Interval Training: Incorporate interval training into your workout...

Regular Exercise: Engaging in physical activity can have a positive impact on mood by releasing endorphins and reducing stress. Aim for regular exercise, such as walking, jogging, or joining a fitness class. Healthy Lifestyle: Maintain a balanced diet, prioritize regular sleep patterns, and avoid excessive alcohol or drug use. These...