How to Gain Weight within a Month: Gaining weight in a healthy manner requires a combination of proper nutrition, exercise, and lifestyle changes. Here are 25 tips to help you gain weight within a month: Eat More Calories: To gain weight, you need to consume more calories than your body...

Gaining weight in a healthy manner involves building muscle mass rather than accumulating excess fat. Here are some strategies and remedies to help you achieve weight gain while promoting a fit and muscular body: Dietary Tips: Calorie Surplus: Consume more calories than your body burns to create a calorie surplus....