How to Improve Gut Health: Foods, Pressure Points, Exercise, Herbs, and Medications A healthy gut is essential for digestion, nutrient absorption, immune support, and overall well-being. Improving gut function involves a combination of diet, lifestyle changes, physical activities, and sometimes herbal or medical interventions. Here’s a comprehensive guide: 1. Foods...

Discover how peppermint can reduce abdominal pain, relieve gas, and strengthen your intestines. Learn about its powerful digestive benefits, including soothing gastrointestinal discomfort, promoting better digestion, and easing symptoms of IBS. Explore various ways to use peppermint for optimal gut health. Peppermint: One herb that is highly effective in reducing...

Several herbs are believed to have beneficial effects on gut health by promoting digestion, reducing inflammation, and supporting the balance of gut microbiota. Keep in mind that individual responses to herbs can vary, and it's important to consult a healthcare professional before making significant changes to your diet or using...