Improving gut health and supporting the immune system often involves incorporating a variety of nutrient-rich foods and herbs into your diet. Here are some food and herb tips that may help boost gut health and enhance immune function: Foods for Gut Health: Yogurt: Contains probiotics that support a healthy balance...

White blood cells (WBCs), also known as leukocytes, play a crucial role in the immune system. They are responsible for defending the body against infections, viruses, bacteria, and other foreign invaders. There are several types of white blood cells, including neutrophils, lymphocytes, monocytes, eosinophils, and basophils, each with specific functions...

Boosting the immune system quickly involves adopting healthy lifestyle habits, incorporating nutrient-rich foods, and considering supplements or medications under the guidance of a healthcare professional. Here are some tips and recommendations: Lifestyle Tips: Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support immune function. Stay...