Vitamin C, also known as ascorbic acid, is abundantly found in various fruits. Here are 20 fruits that are particularly rich in vitamin C, along with approximate vitamin C content per 100 grams: Guava: 228 mg (254% DV) Kiwi: 92 mg (102% DV) Strawberries: 59 mg (65% DV) Oranges: 53...

Several fruits are known for their potential to support the respiratory system and may be beneficial during respiratory infections. Keep in mind that while these fruits may provide certain health benefits, they are not substitutes for medical treatment. Always consult with a healthcare professional for advice tailored to your specific...

White blood cells (WBCs), also known as leukocytes, play a crucial role in the immune system. They are responsible for defending the body against infections, viruses, bacteria, and other foreign invaders. There are several types of white blood cells, including neutrophils, lymphocytes, monocytes, eosinophils, and basophils, each with specific functions...