Sperm motility refers to the ability of sperm cells to move and swim effectively. It is a crucial factor in male fertility because sperm must be able to swim through the female reproductive tract to reach and fertilize the egg. Sperm motility is assessed through semen analysis, which evaluates the...

Certain seeds are believed to have nutrients that may support male reproductive health. Here are some seeds that are often considered beneficial for boosting sperm health: 1. Pumpkin Seeds: - Rich in zinc, which is essential for testosterone production and sperm quality. 2. Sunflower Seeds: - High in vitamin E,...