Understanding the Impact of Vitamin Deficiencies on Sleep Disorders Key Vitamins and Minerals Linked to Sleep Problems Vitamin D: Role: Vitamin D is crucial for the regulation of the sleep-wake cycle and maintaining overall sleep quality. Deficiency Effects: Low levels of vitamin D have been associated with increased risk of...

Passionflower tea is made from the leaves, stems, and flowers of the passionflower plant (Passiflora incarnata). It has been used traditionally for its calming effects and potential health benefits. Here are 15 benefits of passionflower tea and how to make it: 15 Benefits of Passionflower Tea: Promotes Relaxation: Passionflower tea...

Here are details about insomnia symptoms and effective treatment strategies: Insomnia Symptoms: 1. Difficulty Falling Asleep: Individuals with insomnia may struggle to fall asleep even when they feel tired. This can lead to prolonged periods of lying awake in bed. 2. Frequent Nighttime Awakenings: People with insomnia often wake up multiple times...