Restless legs syndrome (RLS) can be uncomfortable and disruptive, but there are some strategies you can try for immediate relief. Let's start with some tips and then discuss the potential causes and using juices and vitamins: Tips for Immediate Relief from Restless Legs: Stretching Exercises: Gently stretch your legs before...

A simple recipe for a juice that may help boost iron levels and alleviate symptoms of iron deficiency: Iron-Boosting Juice Recipe: Ingredients: 1 cup spinach leaves 1/2 cup kale leaves 1 medium beetroot 1 medium carrot 1/2 lemon (juiced) 1 tablespoon fresh parsley leaves 1-2 cups of water (adjust for...