Irritable Bowel Syndrome (IBS) is a chronic condition characterized by abdominal pain, bloating, and changes in bowel habits such as diarrhea or constipation. While there is no known cure for IBS, there are several strategies and lifestyle changes that can help manage symptoms effectively and improve overall quality of life....

Librax is a brand name for a combination medication that contains two active ingredients: chlordiazepoxide and clidinium. It is primarily prescribed to treat gastrointestinal conditions and related symptoms. Here's an overview of its uses, benefits, and potential side effects: Uses and Benefits of Librax: 1. Irritable Bowel Syndrome (IBS): Librax...

Dietary Modifications: Increase Fiber intake: Gradually incorporate more soluble fiber into your diet, as it can help soften stools and promote regular bowel movements. Good sources include fruits, vegetables, whole grains, and legumes. Stay Hydrated: Drink plenty of water throughout the day to keep your stools soft and easier to...