Here are 20 tips to help improve slow bowel motility: Hydration: Drink plenty of water throughout the day to soften stools and promote bowel movements. High-Fiber Diet: Increase your intake of fiber-rich foods such as fruits, vegetables, whole grains, and legumes to add bulk to stools and stimulate bowel motility....

Ashwagandha, also known as Withania somnifera or Indian ginseng, is a popular adaptogenic herb renowned for its numerous health benefits. While it has long been prized in traditional Ayurvedic medicine for its ability to promote overall well-being, recent research has shed light on its potential role in supporting weight loss...

Here are five detailed remedies to alleviate acidity: Apple Cider Vinegar (ACV): How to Use: Mix one to two tablespoons of raw, unfiltered apple cider vinegar in a glass of warm water. Drink this solution before meals to help balance stomach acidity. Why it Works: Despite its acidic nature, ACV...

Here are some home remedies for managing GERD (gastroesophageal reflux disease): 1. Lifestyle Modifications:    - Maintain a healthy weight and avoid excessive weight gain.    - Eat smaller, more frequent meals instead of large meals.    - Avoid lying down immediately after eating. Allow at least 2-3 hours before lying down or...