Best Sources of Magnesium and Potassium from Foods and Herbs & How to Use Them Magnesium-Rich Foods and Herbs Spinach How to Use: Add raw spinach to salads or blend into smoothies. Sauté or steam it as a side dish. Pumpkin Seeds How to Use: Eat roasted as a snack,...

Calcium is essential for maintaining strong bones and teeth, nerve function, and muscle health. Here are some foods that are quick to absorb calcium, along with additional tips for enhancing calcium absorption: Foods Quick to Absorb Calcium: Dairy Products: Milk, yogurt, and cheese are rich sources of readily absorbable calcium....