Bipolar disorder is a complex condition that typically requires a comprehensive treatment plan, which may include therapy, medication, lifestyle adjustments, and in some cases, complementary approaches like supplements, herbs, and teas. Here are some supplements, herbs, and teas that have been studied in relation to mental health, including bipolar disorder:...

How Potatoes Contribute to Alleviating Depression? Potatoes can contribute positively to mental health, including potentially alleviating symptoms of depression. Here's how: 1. Rich in Complex Carbohydrates: Potatoes are a good source of complex carbohydrates, which help in stabilizing blood sugar levels. This can prevent mood swings and promote a more stable...