Understanding Serotonin and Natural Ways to Increase It Serotonin is a crucial neurotransmitter in the body that plays a significant role in regulating mood, sleep, appetite, and overall well-being. Here’s an in-depth look at its functions, and how you can naturally boost your serotonin levels through diet and lifestyle. Role...

Ginger, honey, and lemon juice are a popular combination known for their health benefits. When mixed together, they create a powerful tonic that can help with a variety of health issues and boost overall wellness. Here are 45 benefits of this mixture, along with how to use it and when:...