Combating anxiety involves a holistic approach, including relaxation techniques such as aromatherapy and yoga. Here's a simple remedy combining both: Aromatherapy and Yoga for Anxiety Relief: Aromatherapy: Lavender Essential Oil: Lavender is renowned for its calming properties and is widely used to reduce anxiety and promote relaxation. Frankincense Essential Oil:...

Some general suggestions that might help with nervousness. If you're experiencing chronic nervousness, it's important to consult a healthcare professional for proper advice and treatment. That said, here are some strategies that may help you manage nervousness: 1. Deep Breathing Exercises: Practice deep, slow breathing to calm your nervous system....