Herbal Treatments to Regulate Bowel System and Manage IBS Naturally Irritable Bowel Syndrome (IBS) can often be managed effectively with natural remedies and herbal treatments. Here’s a guide to using herbs to support and regulate your bowel system: 1. Peppermint Oil Benefits: Relieves abdominal pain and bloating. Reduces intestinal spasms...

Best Yoga Pose for IBS Quick Relief Irritable bowel syndrome (IBS) can cause a range of uncomfortable digestive symptoms such as bloating, gas, and abdominal pain. Yoga can be a helpful tool in managing these symptoms, and one of the best poses for quick relief from IBS is Apanasana, also...