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Health Tips

DIY Calming Scents to Reduce Stress and Relax Nerves at Home

Best Scent to Reduce Stress and Calm Nerves: Lavender and Chamomile Blend Lavender and chamomile are known for their calming and stress-relieving properties. A DIY aromatherapy spray or diffuser blend with these scents can create a peaceful atmosphere at home. Here's how to make it: DIY Aromatherapy Spray Ingredients: 10...
Health Tips

Ashwagandha: Nature’s Stress Reliever

One herb renowned for its stress-reducing properties is Ashwagandha (Withania somnifera). Here's an in-depth look at Ashwagandha and how to use it for stress reduction: Ashwagandha: Overview: Ashwagandha, also known as Indian ginseng or winter cherry, is an adaptogenic herb widely used in traditional Ayurvedic medicine. It has been cherished...