Supporting thyroid health involves maintaining a balanced diet rich in essential nutrients. While it's crucial to consult with a healthcare professional for personalized advice, here are 20 foods that are generally considered supportive for thyroid function: Seaweed (e.g., Nori, Kelp): Rich in iodine, a crucial component for thyroid hormone production....

While there are some methods to assess certain aspects of thyroid health at home, it's important to note that diagnosing thyroid conditions accurately requires proper medical evaluation. If you suspect thyroid issues, it's recommended to consult a healthcare professional for thorough testing and diagnosis. However, here are a few methods...