Here are 10 drinks that are known for their potential to support brain function and nerves: 1. Green Tea: Contains caffeine and antioxidants like EGCG that may have cognitive benefits. 2. Turmeric Latte (Golden Milk): Contains curcumin, which has anti-inflammatory and potential cognitive benefits. 3. Blueberry Smoothie: Packed with antioxidants, vitamins, and flavonoids...

Magnesium is an essential mineral that plays a vital role in numerous physiological processes in the body. Here are 30 health benefits of magnesium: 1. Muscle Function: Magnesium is crucial for muscle contraction and relaxation. 2. Nerve Function: It supports proper nerve function and transmission of nerve signals. 3. Heart...