Some general suggestions that might help with nervousness. If you're experiencing chronic nervousness, it's important to consult a healthcare professional for proper advice and treatment. That said, here are some strategies that may help you manage nervousness: 1. Deep Breathing Exercises: Practice deep, slow breathing to calm your nervous system....

Fruits play a vital role in maintaining overall health, including brain and nervous system function. They are packed with essential nutrients, antioxidants, and phytochemicals that support cognitive function, protect against oxidative stress, and promote a healthy nervous system. In this essay, we will explore some of the best fruits for...