Olive Oil for Digestion: Benefits, How to Use It, and Best Time to Take It Olive oil, a staple of the Mediterranean diet, is not only a flavorful addition to meals but also a powerful natural remedy for digestive health. Rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds, olive oil...

Olive Oil for Constipation Relief: How to Use and When to Take It Olive oil is a natural remedy for constipation due to its lubricating properties, which can help ease bowel movements. Here’s how you can use olive oil for constipation relief and incorporate it into your tea. How to...