Hormones That Boost Happiness and Fruits That Enhance Their Production Key Happiness Hormones: Serotonin: Role: Regulates mood, sleep, appetite, and digestion. Boost: Sunlight exposure, exercise, and diet rich in tryptophan. Dopamine: Role: Influences pleasure, reward, motivation, and motor control. Boost: Achieving goals, physical activity, and consuming protein-rich foods. Endorphins: Role:...

Sex Hundred Percent Best Activity For Anxiety and Depression Patients: Sex can indeed be a beneficial activity for reducing stress and anxiety for many people. Engaging in sexual activity, whether with a partner or through self-pleasure, can have a variety of positive effects on mental and physical well-being. In this...